CrossFit Gym in Owatonna, MN

Our Mission

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HOLDFAST is a nautical term that has its origins from the Dutch word “houd vast” which translates to “Hold Tight” in regards to holding securely to ships ropes and rigging.

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Throughout history, sailors have tattooed these 8 letters onto their knuckles to remind them that they can get through any storm as long as they hold fast both physically and mentally.

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To fight through the storm, there is an understanding among sailors that when on deck, you dedicate a hand for the ship and its mates and a hand for you.

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Our goal at CFH is to help each member to holdfast to their health, fight strong for what they believe in and Be the support and the friend that everyone needs!

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Yes we can get you fit and strong but the real strength that you will find here will bring you confidence and fortitude in all aspects of your life! Both mentally and physically!