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Free Class in Owatonna, MN

Getting Started is Easy

Try a Free Class

Try a Free Class at CrossFit Holdfast.  First, we will take you on a quick tour of the facility. Then we will sit down and answer the questions you might have about who we are and how we train at CrossFit Holdfast. Some common questions might be:

  • Do I have to be fit to CrossFit?
  • What kind of movements/exercises can I expect?
  • What kind of results can I expect?
  • How often should I come?
  • Do I have to stop eating donuts?

Then we can determine the best next steps customized to your needs, goals, and fitness level.

Questions? We (probably) have the answers!

Do I have to be fit to CrossFit?
What kind of movements/exercises can I expect?

CrossFit class programming will include a strength portion in which you’ll work on something like Olympic weightlifting, deadlifting, squatting or bodyweight strength or you may work on a skill. After the strength or skill portion of the class is complete, most days will involve a WOD (Workout Of The Day). WODS can be anywhere between 5 to 20 minutes or more.

Is CrossFit for me?

Yes. Everyone can do CrossFit regardless of age, injuries and current fitness levels. The program is modified for you so you can move safely and efficiently. Grandparents and Olympians and enjoy the same workout just modified in ways to challenge each in their own way.

What kind of results can I expect?

Be patient. But if you’re consistent, they absolutely will come. The exciting thing as a beginner is that results come fairly quickly, even in 30 days you can really see a difference in your strength and overall fitness.

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Still curious? Talk to us!

(Select Location)

Close to Interstate 35 and HWY 14

Working out at the gym isn't easy. But getting there shouldn't be hard. CrossFit Holdfast is located and easily accessible from all of Owatonna.

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Come visit us

195 SE 18th St, Owatonna, MN 55060, USA
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