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Personal Training
Personal Training
Do you feel like you need a foundation before transition to group classes? Do you have an injury or surgery your rehabilitating? Do you feel most comfortable in the 1:1 environment? Then personal training is for you. We will build a progressive program that is specifically for you and your needs. You will work one on one with a top notch coach at an affordable price.
Weight loss
If weight loss is your goal we will provide you not only a nutritional plan with accountability and support but a progressive training program that will optimize fat loss and lean muscle gains
Strength
Are you a powerlifter, an Oly lifter or interested in strongman training but not sure where to start. Are you needing to put on mass or gain lean muscle for a specific sport. Our personalized strength program is created custom to your need and goals.
Are you in Pain?
We have 2 coaches that have completed extensive training in rehabilitative care for athletes and are personally mentored by world class physical therapists who can create a custom program to not only help get you out of pain but help you move and enjoy the gym and training again!
We have a simple assessment we will put you thru that will help pinpoint exactly the things we need to address and we will then create a plan to get you out of pain with out missing the gym!
Aerobic Conditioning
Are you wanting to run your first marathon, complete your first triathlon or Ragnar but just not sure where to start? Perhaps you have an overuse injury from volume booing a little too high. We can help you create a balanced training program that will help you not only be durable and resilient but successful in these modalities!
Questions? We (probably) have the answers!
Do I have to be fit to CrossFit?
What kind of movements/exercises can I expect?
CrossFit class programming will include a strength portion in which you’ll work on something like Olympic weightlifting, deadlifting, squatting or bodyweight strength or you may work on a skill. After the strength or skill portion of the class is complete, most days will involve a WOD (Workout Of The Day). WODS can be anywhere between 5 to 20 minutes or more.
Is CrossFit for me?
Yes. Everyone can do CrossFit regardless of age, injuries and current fitness levels. The program is modified for you so you can move safely and efficiently. Grandparents and Olympians and enjoy the same workout just modified in ways to challenge each in their own way.
What kind of results can I expect?
Be patient. But if you’re consistent, they absolutely will come. The exciting thing as a beginner is that results come fairly quickly, even in 30 days you can really see a difference in your strength and overall fitness.
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Do I have to stop eating donuts?
A doughnut s not going to kill your progress. We want to help you create new sustainable habits that are realistic for you long-term. The healthier you get, the healthier you tend to want to eat. You get hooked on feeling good and junk food just isn’t worth it. By avoiding excessive amounts of refined carbohydrates and even measuring your intake of protein, carbohydrates and fat, you will see dramatic, measurable increases in health. Reach out to our in house Nutrition Coach and you can find the right plan that is specific to you.
Is CrossFit safe?
How often should I come?
2-4 classes a week is a realistic for beginners, depending on your level of fitness when you start. It may take a while for your body to get used to training at that intensity, so at the beginning you might need more recovery time between training days. Over the first few months, start working your way up to training 5 days a week.
Still curious? Talk to us!
(Select Location)
Close to Interstate 35 and HWY 14
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Come visit us
195 SE 18th St, Owatonna, MN 55060, USA
Get DirectionsOwatonna
Join us today!

