Skip to main content
Hero ImageHero Image Mobile

Nutrition Coaching in Owatonna, MN

Nutrition Coaching

Nutrition Coaching

Have you tried everything to lose weight and feel like nothing’s worked?

Are you frustrated and confused by all the information out there?

We look at all areas of health including:

  • Nutrition
  • Digestion
  • Fitness
  • Recovery
  • Sleep
  • Stress
  • Hunger
  • Hormone
  • Menstrual health
  • Lifestyle habits

We know that life happens and we are here to help you to find balance. We take a “progress not perfection” approach to nutrition by creating permanent changes without the stress of dieting.

What You Get

You can work with us in a variety of ways:

1:1 – You will check in weekly with your coach and receive a personalized nutrition plan based on your needs.

Power Hour – A one time 1:1 discussion where we evaluate your personal needs and we help create a plan specific to you.

We also host 2 Nutrition Challenges / Year – One from November – December to help our members stay on track during the holidays which can be a super tough time of year and one in the spring. The perfect time to really dig in and start a plan so you look and feel amazing for summer time!

Reach out!

We are on a mission to create to create a healthier, happier, fitter world one nutrition client at a time!

Contact Us For More Info

Questions? We (probably) have the answers!

Do I have to be fit to CrossFit?
What kind of movements/exercises can I expect?

CrossFit class programming will include a strength portion in which you’ll work on something like Olympic weightlifting, deadlifting, squatting or bodyweight strength or you may work on a skill. After the strength or skill portion of the class is complete, most days will involve a WOD (Workout Of The Day). WODS can be anywhere between 5 to 20 minutes or more.

Is CrossFit for me?

Yes. Everyone can do CrossFit regardless of age, injuries and current fitness levels. The program is modified for you so you can move safely and efficiently. Grandparents and Olympians and enjoy the same workout just modified in ways to challenge each in their own way.

What kind of results can I expect?

Be patient. But if you’re consistent, they absolutely will come. The exciting thing as a beginner is that results come fairly quickly, even in 30 days you can really see a difference in your strength and overall fitness.

This is some text inside of a div block.

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Suspendisse varius enim in eros elementum tristique. Duis cursus, mi quis viverra ornare, eros dolor interdum nulla, ut commodo diam libero vitae erat. Aenean faucibus nibh et justo cursus id rutrum lorem imperdiet. Nunc ut sem vitae risus tristique posuere.

Still curious? Talk to us!

(Select Location)

Close to Interstate 35 and HWY 14

Working out at the gym isn't easy. But getting there shouldn't be hard. CrossFit Holdfast is located and easily accessible from all of Owatonna.

This is some text inside of a div block.

Come visit us

195 SE 18th St, Owatonna, MN 55060, USA
Get Directions
Nutrition Coaching