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CFH Scholarship in Owatonna, MN

CFH Scholarship

CFH Scholarship

Since 2023 CFH has offered pay-what-you-can memberships for those who cannot afford our posted rates. We know firsthand how impactful health and community can be for people and this program strives to make our gym more accessible regardless of economic status. We have several individuals participating in this program but still have some available slots. Here’s how it works:

For every 20 members we have, one sliding-scale scholarship will be provided for an individual in need.

Applicants can fill out the form linked below and, if accepted, are required to come to the gym at least 8 times per month to maintain their scholarship status. Members who lapse on this requirement without notifying us with a cause will forfeit their scholarship and have to reapply for consideration.

Questions? We (probably) have the answers!

Do I have to be fit to CrossFit?
What kind of movements/exercises can I expect?

CrossFit class programming will include a strength portion in which you’ll work on something like Olympic weightlifting, deadlifting, squatting or bodyweight strength or you may work on a skill. After the strength or skill portion of the class is complete, most days will involve a WOD (Workout Of The Day). WODS can be anywhere between 5 to 20 minutes or more.

Is CrossFit for me?

Yes. Everyone can do CrossFit regardless of age, injuries and current fitness levels. The program is modified for you so you can move safely and efficiently. Grandparents and Olympians and enjoy the same workout just modified in ways to challenge each in their own way.

What kind of results can I expect?

Be patient. But if you’re consistent, they absolutely will come. The exciting thing as a beginner is that results come fairly quickly, even in 30 days you can really see a difference in your strength and overall fitness.

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Still curious? Talk to us!

(Select Location)

Close to Interstate 35 and HWY 14

Working out at the gym isn't easy. But getting there shouldn't be hard. CrossFit Holdfast is located and easily accessible from all of Owatonna.

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Come visit us

195 SE 18th St, Owatonna, MN 55060, USA
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CFH Scholarship