Skip to main content
Hero ImageHero Image Mobile

Drop-In Fitness Classes in Owatonna, MN

Come Workout With Us!

Drop-In

We have a lot of regulars who travel here for work. Our members loving making visitors feel welcome!

When you arrive

Please register here in advance. No need to sign up for a specific class, after registering, show up a few minutes early to get acquainted with the location. When you get here sign in on the Check-in app on our front desk, introduce yourself to the coach and jump into class.

Prerequisites

We ask that you have at least 1 month of CrossFit experience so that we are ensured you know how to move safely and well.

Questions? We (probably) have the answers!

Do I have to be fit to CrossFit?
What kind of movements/exercises can I expect?

CrossFit class programming will include a strength portion in which you’ll work on something like Olympic weightlifting, deadlifting, squatting or bodyweight strength or you may work on a skill. After the strength or skill portion of the class is complete, most days will involve a WOD (Workout Of The Day). WODS can be anywhere between 5 to 20 minutes or more.

Is CrossFit for me?

Yes. Everyone can do CrossFit regardless of age, injuries and current fitness levels. The program is modified for you so you can move safely and efficiently. Grandparents and Olympians and enjoy the same workout just modified in ways to challenge each in their own way.

What kind of results can I expect?

Be patient. But if you’re consistent, they absolutely will come. The exciting thing as a beginner is that results come fairly quickly, even in 30 days you can really see a difference in your strength and overall fitness.

This is some text inside of a div block.

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Suspendisse varius enim in eros elementum tristique. Duis cursus, mi quis viverra ornare, eros dolor interdum nulla, ut commodo diam libero vitae erat. Aenean faucibus nibh et justo cursus id rutrum lorem imperdiet. Nunc ut sem vitae risus tristique posuere.

Still curious? Talk to us!

(Select Location)

Close to Interstate 35 and HWY 14

Working out at the gym isn't easy. But getting there shouldn't be hard. CrossFit Holdfast is located and easily accessible from all of Owatonna.

This is some text inside of a div block.

Come visit us

195 SE 18th St, Owatonna, MN 55060, USA
Get Directions
Drop in