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CrossFit Classes in Owatonna, MN

Try our CrossFit Classes

What are the benefits of our CrossFit classes

Our CrossFit Classes follow the CrossFit Methodologies of:

  • Metabolic Conditioning – builds capacity in each of the 3 metabolic pathways -Aerobic -Lactic acid -phosphocreatine. What does that mean for you? It means you will be a well rounded athlete. Capable of short intense bursts of energy and also long sustained efforts. both of which translate to real life.
  • -Gymnastics – you will build a functional foundation of body control and range of motion – developing a strong stable core which translates to all movement in life becoming easier and safer!
  • Weight Training – You will develop the ability to both control and exert power in a functional safe manner. This will help to build strong bones and muscle that will help you life the most vibrant healthy life possible.
  • Intensity – The benefits of a competitive atmosphere help us to push ourselves in a way that we don’t on our own. Fitness is always more fun with friends and what is uncomfortable on our own becomes so much more fun with good friends.

What to Expect?

Workouts can be adjusted in weight, intensity, and certain mechanics in order to scale to the experience and fitness levels of any individual, be it a total fitness beginner or elite competitive CrossFitter. This is the reason this program gets acclaim from military personnel, professional athletes, soccer Moms, Dads and grandparents alike.

All of our classes are lead by experienced, knowledgeable coaches.

Workouts will be adjusted in weight, intensity and mechanics in order to fit you as an individual. We want to make sure you move well. Move safely and are challenged to best of your ability.

We have first responders, collegiate athletes, soccer moms, baseball dads and grandparents too!

You will be led through a well planned warm-up and skill session. Each movement will be thoroughly explained and coached and when you are moving you will receive personal coaching and instruction so that you are moving safely and efficiently.

Questions? We (probably) have the answers!

Do I have to be fit to CrossFit?
What kind of movements/exercises can I expect?

CrossFit class programming will include a strength portion in which you’ll work on something like Olympic weightlifting, deadlifting, squatting or bodyweight strength or you may work on a skill. After the strength or skill portion of the class is complete, most days will involve a WOD (Workout Of The Day). WODS can be anywhere between 5 to 20 minutes or more.

Is CrossFit for me?

Yes. Everyone can do CrossFit regardless of age, injuries and current fitness levels. The program is modified for you so you can move safely and efficiently. Grandparents and Olympians and enjoy the same workout just modified in ways to challenge each in their own way.

What kind of results can I expect?

Be patient. But if you’re consistent, they absolutely will come. The exciting thing as a beginner is that results come fairly quickly, even in 30 days you can really see a difference in your strength and overall fitness.

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Still curious? Talk to us!

(Select Location)

Close to Interstate 35 and HWY 14

Working out at the gym isn't easy. But getting there shouldn't be hard. CrossFit Holdfast is located and easily accessible from all of Owatonna.

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Come visit us

195 SE 18th St, Owatonna, MN 55060, USA
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CrossFit Classes