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Join a community committed to your success
Our knowledgeable and experienced coaches will ensure that you are moving with the best and safest technique.
Try a free classGroup Fitness
Group classes are run by professional coaches. We lead you through a warm-up, skill, strength, and workout of the day. Our coaches are well trained and have years of experience. They will help you, teach you, and ensure that you are moving with the best and safest technique. This allows us to help everyone continually learn, improve, and stay safe.
Personal Training
We can provide customized training based on your goals. If your in constant pain and do not know where to start. This is step one. This individualized program can help you return to sport from an injury or a medical procedure as well as assess if there is an imbalance that could be the root cause.
Nutrition Coaching
Are you frustrated, confused and overwhelmed by all the nutrition information out there. Take control of your nutrition and meet with a certified health coach today! We’re here to make sure you have the most accurate, and effective solution for you personally to reach your goals when it comes to health and fitness
Every body is unique.
Find something that works for YOU
Please fill out CFH Scholarship Form
CFH Scholarship
The CFH Scholarship program at CrossFit Holdfast gym offers an opportunity for individuals to elevate their fitness levels through structured workouts, coaching, and support. Participants engage in CrossFit training methodologies, combining elements of strength training, conditioning, and functional movements to achieve overall fitness improvements. Designed to be inclusive and challenging, the program aims to help individuals reach their fitness goals and foster a sense of community within the gym.
Learn More About CFH Scholarship
Introduction Class
The Introduction Class at CrossFit Holdfast is a beginner-friendly workout program designed to introduce newcomers to the world of CrossFit. Led by experienced coaches, participants learn foundational movements, techniques, and safety protocols. The program focuses on building strength, endurance, and overall fitness through a combination of functional exercises and high-intensity interval training. Attendees can expect personalized guidance, a supportive community atmosphere, and a gradual progression towards more advanced workouts.
Learn More About Introduction Class
CrossFit Classes
Build strength and endurance with high-intensity workouts that are short on time but big on results.
Learn More About CrossFitGetting started is easy
01
Try a free class
We want to hear your fitness goals, assess a good starting point, and even let you try out a class for free!
02
Take our Fundamentals Course
We will help you, teach you, and ensure that you are moving with the best and safest technique before having you join our group classes. This allows us to help everyone to learn, improve, and stay safe.
03
Choose your Membership
Enjoy having a variety of class times throughout the day. Our affordable monthly plans include a family and student discount and we also include a Recovery WOD class twice a week with your monthly unlimited membership.
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Our community is what makes us special and it's what will keep you going
We understand it's hard to walk into a new gym. It's intimidating. It can be scary.
We are here to make you feel welcome.
To help you see that your goal of a healthier, happier and more confident life is attainable!
(Select Location)
Close to Interstate 35 and HWY 14
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Come visit us
195 SE 18th St, Owatonna, MN 55060, USA
Get DirectionsOwatonna
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