LIFE IS UNPREDICTABLE, PREPARE YOURSELF FOR THE REAL WORLD
What does it take? …It takes a passionate, knowledgeable trainer to show you what to do, and keep you on the right track.
But that’s not all we offer, either. You’ll love both our supportive, fun community, and our exciting, quick and new workout routines ranging from 30 to 60 minutes. On top of that, you’ll be able to benefit from one-on-one nutritional guidance, rounding out a fail-safe approach to fitness that may just shock you with the type of success you will quickly begin to see.
We’ll provide you with support and accountability in your nutrition program to help promote weight loss.
Whether you want to build muscle or lose weight, incorporating strength training into your routine is key. Having more lean muscle means your body burns more calories at rest.
The ideal exercise program for improving body composition and health includes both cardio and strength training. Cardio helps you burn fat, burn calories, improves BMI and helps control blood pressure. It helps reduce your risk of heart attack, high cholesterol, diabetes, and some forms of cancer. At least 20 minutes of cardio a day is recommended.
"Holdfast has been part of my life for over 3 years now! I wouldn’t want to be without this community of friends- with some serious fitness mixed in! What I’ve learned and gained is tough to put into words!"
"Awesome space and even better people. Both staff and members encouraged me BY NAME throughout my workout. I couldn't recommend this place more whether you're dropping in or looking for a new home!"
"Awesome environment to strengthen your body and your mind. Fantastic group of coaches that care about you far deeper than just a workout. The bond you have with the other athletes (our community) is incredibly inspirational and motivating."
Address: 195 18th St SE, Owatonna, Minnesota 55060
Gym: Close to Interstate 35 and HWY 14
Phone: (507) 200-1647
CONTACT US TODAY!