Introduction Class

GET SWEATY, WHILE HAVING FUN

Introduction Class

You’ll be participating in small group classes utilizing CrossFit methodologies, focusing on bodyweight movements and light weight implements. We’ll teach you the basics, emphasize proper technique, and you’ll get an amazing workout too.

WHAT TO EXPECT

Each session a coach will teach and demonstrate the foundational movements we use in CrossFit, as well as review range of motion and various scales to get you moving safely. Following the instruction portion of the class, you will participate in a CrossFit style workout. You will get sweaty and you will have fun. Once you are competent in the movements we use daily in CrossFit you may graduate to our regular CrossFit classes and get the full CrossFit experience!

$120

3 – 90 Minute Intro Sessions

CrossFit Holdfast

Our Location

Address: 195 18th St SE, Owatonna, Minnesota 55060

Gym: Close to Interstate 35 and HWY 14

Phone: (507) 200-1647

CONTACT US TODAY!

Get Started Today