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Try a Free Class

Try a Free Class at CrossFit Holdfast.  First, we will take you on a quick tour of the facility. Then we will sit down and answer the questions you might have about who we are and how we train at CrossFit Holdfast. Some common questions might be:

• Do I have to be fit to CrossFit?
• What kind of movements/exercises can I expect?
• What kind of results can I expect?
• How often should I come?
• Do I have to stop eating donuts?

Then we can determine the best next steps customized to your needs, goals, and fitness level.