Nutrition Coaching

Ditch the diet and discover energy and strength you never knew you had!

Nutrition Coaching

Have you tried everything to lose weight and feel like nothing’s worked?

Are you frustrated and confused by all the information out there?

We look at all areas of health including:

  • Nutrition
  • Digestion
  • Fitness
  • Recovery
  • Sleep
  • Stress
  • Hunger
  • Hormone
  • Menstrual health
  • Lifestyle habits

We know that life happens and we are here to help you to find balance. We take a “progress not perfection” approach to nutrition by creating permanent changes without the stress of dieting.

What You Get

You can work with us in a variety of ways:

1:1 – You will check in weekly with your coach and receive a personalized nutrition plan based on your needs.

Power Hour – A one time 1:1 discussion where we evaluate your personal needs and we help create a plan specific to you.

We also host 2 Nutrition Challenges / Year – One from November – December to help our members stay on track during the holidays which can be a super tough time of year and one in the spring. The perfect time to really dig in and start a plan so you look and feel amazing for summer time!

Reach out!

We are on a mission to create to create a healthier, happier, fitter world one nutrition client at a time!

CrossFit Holdfast

Our Location

Address: 195 18th St SE, Owatonna, Minnesota 55060

Gym: Close to Interstate 35 and HWY 14

Phone: (507) 200-1647