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WHO WE ARE

 

OUR STORY

CrossFit Holdfast is not your average work out, and not your average gym. CFH exists to empower people through fitness and nutrition to achieve an active and healthy lifestyle. We are driven by results and passionate about the health of our community. Treadmills, mirrored walls, weight machines, headphones, are not something you’ll find here. Pull up bars, kettlebells, barbells, jump ropes, and a support group second to none, that’s what we’re made of.

We provide constantly varied programming to ensure that you will never get bored with your work outs. Each day a new WOD (workout of the day) is provided for you that is scalable to suit your fitness level and goals. Each class is an hour in length and is led by a certified CrossFit instructor. You are never left alone to “just figure things out”, we’re there to guide you through every part of the warm-up, strength or skill session, and into the WOD. Our programming aims to improve your capacity in ten recognized fitness domains, cardio-respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy. The result is comprehensive physical fitness and restored vitality.

OUR CLASSES

Combinations of strength, conditioning, deep stretching and more are for everyone regardless of where you're at on your fitness journey.

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GET STARTED

3 Easy Steps!

Schedule your Intro

Meet with a Coach 

REACH YOUR GOALS!

START HERE »

FIND OUR PLACE

We are located in the heart of Owatonna near the Steele County Fairgrounds Park. 

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MEET OUR COACHES

 

Linnea & Nate Wayne

The Wayne’s have been dedicated CrossFitters since 2014. Everything about CrossFit just makes sense, and they knew Holdfast was something special from day one. They believe anyone and everyone should feel welcomed to get their sweat on! They couldn't be more proud of everyone who walks through the door!

 

Credentials

(Linnea)

CF-L2 

CrossFit Gymnastics

CrossFit Scaling

(Nate)

CF-L1 

 

 

Amie Chambers

Amie’s journey with CrossFit started in January 2011. Her fitness has taken her to Ecuador, the BWCA, the jungles of Belize and south Africa. You won't meet a more compassionate and caring individual! Motivation is her middle name.

 

Credentials

CF-L1

CrossFit Gymnastics

 

Mike Jensen

As an active runner with reoccurring injuries, Mike decided to take the advice of a friend and try CrossFit. He absolutely loved it from the beginning and hasn't looked back. The positive things CrossFit has provided me with have helped me mentally, physically, and personally. His 2 words of advice: patience and dedication!

 

Credentials

CF-L1

CrossFit Endurance

 

Andrew Palm

 

Andrew was on his way to losing over 100lbs and was looking for something new to add to his fitness routine. Once he found CrossFit, his goals were met and he felt a passion to help others achieve their dreams! When he's not in the gym, he can be found adventuring with his girlfriend Mackenzie

Credentials

CF-L1

 

Chad Chambers

 

Chad and his wife Amie are avid adventurers. Guiding people to an active and healthy lifestyle comes naturally. Not only will he lead you to a healthier llife, he make you a stellar playlist to go along with it!

Credentials

CF-L1

 

Kali Meurer

If Kali isn't in the gym or on the back of a horse, you can find her using her fitness traveling the world! She believes the key to your sucess can be found in your environment and she found just that at Holdfast!

 

Crednetials

CF-L1

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